Coach Bruno

Spike Harder in 21 Days

Coach Bruno Coach Bruno
Overview
Curriculum
  • 23 Sections
  • 101 Lessons
Collapse All
Day 1
4 Lessons
  1. Handball Snaps
  2. Kneeling Snaps
  3. Reverse Snapbacks
  4. Wall Traps
Day 2
5 Lessons
  1. Hand ball snaps with wrist roll
  2. Kneeling snaps
  3. Low basket snaps
  4. Low plyo snaps
  5. Overhead roll shots
Day 3
5 Lessons
  1. Approach Timing
  2. High plyo snaps
  3. Spike Spacing
  4. Toss and Spike
  5. Wall traps
Day 4
4 Lessons
  1. Hip mobility flow
  2. Wall scaps
  3. Wrist mobility
  4. Band External Rotations
Day 5
6 Lessons
  1. Approach Timing
  2. Arm swing mechanics warm up
  3. Arm swing prep
  4. Rebounder swings
  5. Toss & Swing
  6. Wall swings
Day 6
5 Lessons
  1. High snaps
  2. Kneeling swings
  3. Approach Timing
  4. Toss & Spike
  5. Wall swings
Day 7
4 Lessons
  1. Approach Timing
  2. Approach Spikes
  3. Arm swing mechanics warm up
  4. Rebounder swings
Day 8
4 Lessons
  1. Ankle mobility
  2. Band pull apart
  3. Hip mobility flow
  4. Shoulder separations
Day 9
5 Lessons
  1. Approach timing
  2. Low thumb up swings
  3. Rebounder thump up swings
  4. Spike Approach
  5. Thumb up swings
Day 10
5 Lessons
  1. Attack spacing
  2. Low thumb down swings
  3. Rebounder swings
  4. Thumb down swings
  5. Toss & spike
Day 11
5 Lessons
  1. Approach Timing
  2. Approach swings
  3. Arm swing mechanics warm up
  4. Rebounder thumb down swings
  5. Thumb up swings
Day 12
2 Lessons
  1. Lat Pec stretch
  2. Y,T,W
Day 13
6 Lessons
  1. Approach swings
  2. Balance pike swings
  3. High snaps
  4. Rebounder swings
  5. Toss & Spike
  6. Wall swings
Day 14
6 Lessons
  1. Approach Timing
  2. 3D swings at home
  3. 3D swings gym
  4. Bonus video 3D swings
  5. Thumb down Approach swings
  6. Thumb up Approach swings
Day 15
6 Lessons
  1. Approach footwork
  2. Approach swings
  3. Balance pike swings
  4. Rebounder swings
  5. Spike Spacing
  6. Wall swings
Day 16
2 Lessons
  1. Posterior shoulder stretch
  2. Core activation
Day 17
7 Lessons
  1. Approach Footwork
  2. Approach Swings
  3. Rebounder Swings
  4. Thumb Down Approach Swings
  5. Thumb up Approach Swings
  6. Toss & Spike
  7. Wall Swings
Day 18
6 Lessons
  1. 2 Ball Spikes
  2. 3D Swings Gym
  3. Approach Swings
  4. Approach swings
  5. Thumbs down Approach Swings
  6. Thumbs Up Approach Swings
Day 19
6 Lessons
  1. Approach Swings
  2. Approach timing
  3. Thumb Down Approach Swing
  4. Thumb Up Approach Swing
  5. Toss & Spike
  6. Wall Swings
Day 20
4 Lessons
  1. Thoracic stretch
  2. Shoulder External rotation
  3. Wall scap
  4. Wrist mobility
Day 21
1 Lesson
  1. 21-Days Spiking Blueprint Final Testing
Blueprint Program Testing Sheet
2 Lessons
  1. Warm Up Drill (Bonus)
  2. Spike throwing mechanics (Bonus)
Bonus - Jump Program
1 Lesson
  1. Jumpman Academy (PDF)

Deleting Course Review

Are you sure? You can't restore this back

Course Access

This course is password protected. To access it please enter your password below: